10 Surprising Ways You’re Destroying Your Salads

CHEESE

I live in the dairy state so, as a Wisconsinite, I truly understand our collective obsession with cheese. It’s creamy, rich, flavorful and just plain delicious, so there’s good reason why it adorns most leafy greens. But cheese is also high in calories, saturated fat and sodium. If you can’t live without it (I know the struggle is real), use just a tablespoon of really flavorful cheese like blue cheese, sharp cheddar or feta.