March 20, 2018

10 Surprising Ways You’re Destroying Your Salads


There are some legitimately healthy dried fruits out there, but most that you’ll find on a salad bar are the sweetened kind, like dried cranberries. Even if the dried fruit didn’t have added sugar, it’s easy to overdo it with dried fruit because they are a concentrated source of calories. Before you know it, you will have sprinkled on a cookie’s worth of calories just in dried fruit.

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