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Nutrition – Easy Seniors Life

Category Archives for "Nutrition"

October 10, 2018

15 Shocking Things Your Neighbor Secretly Hates About You

It’s not always easy to love thy neighbor, and it might be hard for them to love you, too. But neighbors who look out for each other make communities safer and life generally better. There are a few things you might do, though, that drive your neighbors crazy. Like talking loudly on your phone in […]

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May 1, 2018

51 Hobbies That Cost Less Than $10

In a world where people are preoccupied with multitasking, taking on a hobby can offer a welcome respite. Pursuing hobbies and interests can give you the chance to focus on a solitary task, clear your mind, be creative and even open your world to new opportunities. Better yet, you don’t have to overspend to start […]

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March 20, 2018

Adding These Spices Offers Many Health Benefits

Any home chef worth their salt knows spices can make a dish sing. But there’s another reason to shake ’em on: a host of health benefits. People often forget, but spices come from plants—the seeds, fruits, roots, or even bark—and are similarly high in antioxidants. “Spices are some of the richest sources of antioxidants in […]

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March 20, 2018

10 Surprising Ways You’re Destroying Your Salads

Salads have always been synonymous with diet food. They’re the kind of thing you eat when you’ve got a class reunion coming up. Or, maybe you bring for lunch on Mondays for a nutritional “reset” after a weekend of indulgences. But, salads aren’t always as healthy as they seem. There are sneaky ways that we […]

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March 20, 2018

7 Sugar Replacements Everyone Should Know Of

Trying to avoid granulated sugar in today’s world can be tough—even if you opt for low-sugar desserts. Lucky for us, there are plenty of alternatives that still give a nice boost of natural sweetness. From maple syrup to blackstrap molasses, read on for the complete guide to sugar alternatives and when to use them.

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March 18, 2018

Incredible Benefits of Olive Oil You Probably Didn’t Know

The health benefits of olive oil include treatment of colon and breast cancer, diabetes, heart problems, arthritis, and high cholesterol. It also aids in weight loss, improves metabolism, digestion, and prevents aging. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes. It helps in lowering the bad […]

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March 17, 2018

This Is Why You Should Eat Soup Often

Soup is an important dish of every meal. Just like salad, having a bowl of soup have a lot of health benefits as you get to eat more veggies packed with nutrients. Eating nothing but soup for a meal can also make one slimmer but it can be a difficult challenge. Doing so can make […]

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March 11, 2018

These Food Myths Make You Gain Weight

A CALORIE IS A CALORIE Wrong. ‘This is a myth that refuses to die and keeps people from getting and staying healthy, as well as losing weight and keeping it off,’ says Mark Hyman, MD, author of Food: What the Heck Should I Eat? (and the Clintons’ health advisor). The truth is, there are good […]

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February 23, 2018

12 Delicious Foods That Might Disappear for Good Soon

Climate change is negatively affecting the world’s food supply in a variety of ways. Fluctuating temperatures and unstable weather patterns make it more difficult for different crops to thrive. Avocados, maple syrup, and strawberries are among the foods that could go extinct soon. Savor your avocado toast while you can, because Instagram’s most beloved food […]

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