10 Surprising Ways You’re Destroying Your Salads

PROCESSED MEAT

At the top of the list would be bacon; it’s high in calories, saturated fat and sodium. Other salad bar classics like cubed ham and deli turkey are lower in calories and fat, but they’re still packed with sodium. If you’re looking for a hit of protein for a main dish salad, you’d be better off topping your greens with shredded leftover chicken or turkey.