March 20, 2018

10 Surprising Ways You’re Destroying Your Salads


I’m not going to go so far as to recommend skipping the salad dressing (I’m not that kind of dietitian), but make the best choice. Stay away from creamy and sweet dressings like ranch, 1000 Island and blue cheese. Instead, reach for a vinaigrette or add a simple shake of olive oil and balsamic vinegar for a dressing that’s rich in healthy fat, but not added sugar or sodium.

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