Adding These Spices Offers Many Health Benefits

Cayenne pepper

Its active ingredient is capsaicin, a powerful antioxidant that studies have linked to helping prevent chronic illness like cancers. Some research even suggests it may help boost your metabolism.

Sprinkle some onto your avocado toast or eggs for some a.m. heat; add it to stir fries or veggie dishes to keep them from getting boring, says Zeitlin.