March 20, 2018

Adding These Spices Offers Many Health Benefits

Saffron

These delicate threads, known for their brilliant yellow hue, could brighten up more than just your plate. They have been show to work as well as popular anti-depressants when taken in larger doses, says Jampolis. Saffron may also support eye health by increasing blood flow to the retina, which can help reduce your risk of age-related macular denegeration.

Saffron is common in Persian cooking and works well in just about any rice dish, from risotto to paella, as well as many desserts.

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