March 20, 2018

Adding These Spices Offers Many Health Benefits


This vibrant yellow all-star spice has gotten extremely popular lately, thanks to research that shows it can help fight inflammation.

A traditional component of curry powder, its smoky flavor works well in Indian dishes, but is also the ingredient that gives “golden milk lattes” their signature color. Nutritionist Dawn Jackson Blatner, R.D., also suggests mixing turmeric with ketchup for a kick.

Zeitlin recommends crushing some fresh ground black pepper with it—it will increase your body’s absorption.

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