Categories: Nutrition

10 Surprising Ways You’re Destroying Your Salads

FRIED CHICKEN OR SHRIMP

These saboteurs aren’t super common on homemade salads, but they are in restaurants. Sometimes, you don’t even realize the salad will be topped with something that came from the deep-fryer. Look for clues like the words “crunchy”, “crispy” or “battered” used to describe the chicken or shrimp. Ask for grilled instead.

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