Categories: Nutrition

10 Surprising Ways You’re Destroying Your Salads

ICEBERG LETTUCE

I’ve been known to judge a restaurant by the type of lettuce in their dinner salad. If thy only use iceberg, I scale down my expectations of the main dish. Not only is plain iceberg boring, it’s not nearly as nutritious as darker greens like spinach, kale or arugula. If you love the crunch, use a mix that includes iceberg and darker greens that will give you more nutrients per bite.

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