This Is How to Stay Motivated to Exercise

Choose an activity you like

You’ll also be more likely to stick with your exercise plan if it’s fun and invigorating and suits your abilities. For example, if you don’t enjoy walking on a treadmill, it will be hard to stay motivated to step on it and stay on it every day.

Yet, if you like walking briskly outside, as long as you have the proper gear for the weather, you’re likely to make the time for it every day, Weisenberger says. Trying new activities can also help to keep fitness fresh and exciting, Weisenberger notes.