March 17, 2018

This Is How to Stay Motivated to Exercise

Exercising can be as simple as taking a walk — the trick is continuing to take those steps regularly to help you control type 2 diabetes. Regular physical activity can help boost your weight loss efforts, and even a small amount of weight loss — just 5 to 10 percent of your body weight — can help improve your blood sugar control.

Knowing the many benefits of exercise doesn’t always make it easy to keep up with your workout plan. If you’re having trouble staying motivated, try these tips to maintain your momentum and make exercise a permanent part of your diabetes management routine!

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