March 17, 2018
This Is How to Stay Motivated to Exercise
Grab a friend
Having someone to exercise with helps pass the time more quickly and takes your mind off the effort you need to exercise, says Rob Powell, PhD, CDE, assistant professor of Exercise Physiology and the Director of the Diabetes Exercise Center at Marshall University in Huntington, West Virginia, and exercise physiologist at Dr. Corcoran’s Diabetes Training Camp. Pick a buddy who will hold you accountable and encourage you to show up for your exercise session.