10 CrossFit Workouts to Sculpt Your Body at Home

WORKOUT 8: 16-MINUTE UPPER-BODY AMRAP

In 16 minutes, do as many rounds as possible (AMRAP) of:

8 Burpees
8 Pushups
16 Pullups
16 Hanging Knee Tucks or Situps

“It’s going to be an upper-body killer,” says Manzo.