March 20, 2018 by Easy Seniors Life 10 CrossFit Workouts to Sculpt Your Body at Home WORKOUT 1: 6-ROUND BODYWEIGHT WOD Do 6 rounds of: 10 Pushups 15 V-Ups 20 Jumping Air Squat “Hit this workout hard and as fast as you can,” says Manzo. “It’s going to be a fight.” Previous 1 2 3 4 5 6 7 8 9 10 11 Next Pages ( 2 of 11 ): « Previous1 2 34 ... 11Next »