March 20, 2018

10 CrossFit Workouts to Sculpt Your Body at Home

WORKOUT 6: MURPH

“Murph,” a Memorial Day staple at American CrossFit boxes and easily one of the most grueling CrossFit WODs imagineable, can easily be done anywhere with a pullup bar.

1-mile Run
100 Pullups
200 Pushups
300 Air Squat
1-mile Run

You may break up the pullups, pushups, and air squats as you see fit. Many CrossFitters do it in segments of 5 pullups, 10 pushups, and 15 squats. Another option is 5 pullups, 5 pushups, 15 squats, and 5 pushups.

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