March 20, 2018 by Easy Seniors Life 10 CrossFit Workouts to Sculpt Your Body at Home WORKOUT 7: 7-MINUTE AMRAP In seven minutes, do as many rounds as possible of the following: 10 Lunges 10 Mountain Climbers 10 Pushups “Enjoy the rest and hit the AMRAPs hard and fast,” says Manzo. Previous 1 2 3 4 5 6 7 8 9 10 11 Next Pages ( 8 of 11 ): « Previous1 ... 67 8 91011Next »
