10 CrossFit Workouts to Sculpt Your Body at Home

WORKOUT 4: TEN TO ONE

This workout uses an ascending/descending rep scheme. On your first “round,” you’ll do 10 burpees and 1 pullup. The next round, you’ll do 9 burpees and 2 pullups, and so on until you finish at 10 pullups and 1 burpee.

Burpees: 10-9-8-7-6-5-4-3-2-1
Pullups: 1-2-3-4-5-6-7-8-9-10

Try to rest as little as possible between rounds.