10 CrossFit Workouts to Sculpt Your Body at Home

WORKOUT 2: 16-MINUTE AMRAP

In 16 minutes, do as many rounds as possible (AMRAP) of:

10 Burpees
10 Pullups
20 Lunges
20 Situps

“This will be a grind. Have a good solid warm up, then get right into it,” says Manzo.