10 CrossFit Workouts to Sculpt Your Body at Home

WORKOUT 9: FULL-THROTTLE AMRAP

In 20 minutes, do as many rounds as possible (AMRAP) of:

21 Jumping Air Squats
15 Pushups
9 Burpee Pullups (Grab the pullup bar at the top of the burpee jump and finish the pullup.)

“Watch—those air squats will catch up on you,” says Manzo.