Easy Seniors Life
Author Archives: Easy Seniors Life
Easy Seniors Life
March 21, 2018
5 Golden Senior Car Insurance Discounts
Becoming a senior citizen comes with such financial perks as discounts at restaurants, hotels, retailers and entertainment venues. The list can include senior car insurance discounts, too. The latest figures from the Federal Highway Administration, or FHA, show that drivers 65 years old and over accounted for 17.4 percent of the total driving population in […]
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March 20, 2018
Adding These Spices Offers Many Health Benefits
Any home chef worth their salt knows spices can make a dish sing. But there’s another reason to shake ’em on: a host of health benefits. People often forget, but spices come from plants—the seeds, fruits, roots, or even bark—and are similarly high in antioxidants. “Spices are some of the richest sources of antioxidants in […]
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March 20, 2018
10 Surprising Ways You’re Destroying Your Salads
Salads have always been synonymous with diet food. They’re the kind of thing you eat when you’ve got a class reunion coming up. Or, maybe you bring for lunch on Mondays for a nutritional “reset” after a weekend of indulgences. But, salads aren’t always as healthy as they seem. There are sneaky ways that we […]
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March 20, 2018
10 CrossFit Workouts to Sculpt Your Body at Home
We understand it you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether. And while CrossFit workouts are known for incorporating lots of equipment, you can do plenty of CrossFit workouts—fast-paced, calorie-burning, and compact—right in your home or hotel room. Here, Tyler Manzo of Brick […]
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March 20, 2018
7 Sugar Replacements Everyone Should Know Of
Trying to avoid granulated sugar in today’s world can be tough—even if you opt for low-sugar desserts. Lucky for us, there are plenty of alternatives that still give a nice boost of natural sweetness. From maple syrup to blackstrap molasses, read on for the complete guide to sugar alternatives and when to use them.
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March 19, 2018
7 Symptoms That You Don’t Breathe Well While Asleep
It’s more common than you think—and it can lead to some serious consequences. Long-term, sleep apnea has been linked with irregular heartbeat, hypertension, and even stroke and heart attack. Early treatment can help reduce your risks. But first, you need to be aware that something might be up. Here, 7 signs that you might have […]
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March 18, 2018
Incredible Benefits of Olive Oil You Probably Didn’t Know
The health benefits of olive oil include treatment of colon and breast cancer, diabetes, heart problems, arthritis, and high cholesterol. It also aids in weight loss, improves metabolism, digestion, and prevents aging. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes. It helps in lowering the bad […]
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March 17, 2018
Surprising Retirement Activities That You Could Do
Entering retirement is a dramatic shift in lifestyle. On one hand, there is suddenly plenty of time for those hobbies and activities that were postponed in favor of work. On the other hand, fixed income and prudent care for the nest egg require a new kind of budgetary discipline. Fortunately, there are plenty of fun […]
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March 17, 2018
Things You Should Do to Relieve Stress
It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress. Check out these tips!
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March 17, 2018
This Is How to Stay Motivated to Exercise
Exercising can be as simple as taking a walk — the trick is continuing to take those steps regularly to help you control type 2 diabetes. Regular physical activity can help boost your weight loss efforts, and even a small amount of weight loss — just 5 to 10 percent of your body weight — […]
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