14 Tips for Turning Your Food Into an Aphrodisiac

PUT SPINACH ON YOUR HAMBURGER

Later, lettuce. Stack spinach on your patty instead. “It’s a nutrient powerhouse, offering the mineral magnesium, which relaxes arteries and promotes blood flow to the genitals,” says Virgin. “Optimal blood flow means more stimulation and stronger erections.” Plus, one study showed that magnesium increases testosterone levels in men, adds Virgin. Magnesium also calms the body and ups your energy – two key components for a successful romp.