14 Tips for Turning Your Food Into an Aphrodisiac

ADD CHILI PEPPERS TO TACOS

They can turn up the heat in more ways than one, thanks to the compound capsaicin. “It can produce effects that mimic sexual arousal,” like a quickened pulse, better circulation, sweating and a release of endorphins, the feel-good chemicals associated with orgasms, says Dr. Rosofsky.

And if your body’s in the mood, it won’t take long for your mind to get there. Virgin adds that capsaicin can increase nerve sensitivity, intensifying pleasure during sex. So chop up chili peppers for a sizzling taco topper, but wash your hands before you get down – capsaicin can cause a burning sensation on sensitive skin.