February 28, 2018

8 Quick Tips That Will Improve Your Mood Instantly

BREAK OUT A COLORING BOOK AND SOME CRAYONS

Did you know that being creative — and coloring specifically — really does combat stress? Psychologists throughout history have in fact used coloring as a relaxation technique. Perk? You don’t even have to hijack your kids’ art supplies anymore since they now make coloring books for grown-ups too.

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