February 28, 2018
8 Quick Tips That Will Improve Your Mood Instantly
TAKE A WALK
Or if you’re in too much of a funk at the moment to exert that much energy, simply find a stoop to sit on and feel the warmth of the sun on your face. In addition to depression-fighting vitamin D, nature is chock-full of health benefits that can quickly lead to a reduction in negative thoughts.
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