February 28, 2018
8 Quick Tips That Will Improve Your Mood Instantly
MAKE UP A MANTRA
Preferably while you’re in a good mood, make up a mantra for battling bad moods. A 2013 study out of Carnegie Mellon University found that positive self-affirmation served as a shield against the damaging psychological effects of stress. (I borrowed mine from Grey’s Anatomy: “You are the sun.”)
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