March 2, 2018

16 Tips from People Who Have Long Lives

THEY MANAGE STRESS

The ability to manage stress reduces wear and tear on the body, thereby increasing the chances of a longer life. This means being able to stay calm, forgoing unnecessary arguments and trying to create a life that is as low-stress as possible. Life without chronic stress means a better protected immune system, lower rates of heart disease and diabetes, obesity and high blood pressure.

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