16 Tips from People Who Have Long Lives

It’s increasingly possible to live well past our nineties, if current trends hold. In fact, the population of people in the U.S. who are 100 years or older (aka, centenarians) grew nearly 44 percent from 2000 to 2014, according to the Centers for Disease Control and Prevention.

But how are so many people making it to these very old ages? In addition to access to improved medicine, vaccines and antibiotics, they’ve got habits that lead to good health.