16 Tips from People Who Have Long Lives

THEY EXERCISE THEIR BRAINS

Strong brains are essential to good physical health, but you can’t take your brain to a gym and work it out. You can, however, exercise it with activities like crossword puzzles, sudoku, taking a class and learning a new language. Playing chess is also good, as is learning how to use new technology. Whatever gets the brain struggling and thinking a little will make it stronger.