March 2, 2018
16 Tips from People Who Have Long Lives
THEY DON’T OVEREAT
Leaving a little something on your plate when you eat may lead to a longer life. Studies of long-living Japanese people suggest that their habit of stopping at 80 percent full is helping them age into the triple digits. St. Louis University researchers even found in a study that eating less ages you more slowly.
Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Next