Emotional intelligence begins with what is called self- and social awareness, the ability to recognize emotions (and their impact) in both yourself and others.
That awareness begins with reflection. You ask questions like:
What are my emotional strengths? What are my weaknesses?
How does my current mood affect my thoughts and decision making?
What’s going on under the surface that influences what others say or do?
Pondering questions like these yield valuable insights that can be used to your advantage.
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