10 Great Habits of People Who Are Never Stressed

THEY PRIORITIZE SLEEP, EATING RIGHT, AND EXERCISE

One of my clients is a 60-year-old executive who has a simple recipe for a successful day, ‘Make your biggest meal breakfast, then taper down the rest of the day. Exercise every morning, make it part of the routine.’ He’s asleep by 9 p.m. and at the gym the following morning by 6. He has a clear head and is ready for what the world throws at him.