If you shop for groceries when you’re hungry, everything will look good and you’ll wind up buying more food than you intended. You’re also more likely to buy high-calorie junk food when your stomach is growling.
Always try to get in a snack before you leave home. That way you won’t be tempted to buy too much. This approach may help your waistline too. A 2013 study found that hungry people chose more high-calorie foods than those who ate just before shopping.
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