December 5, 2018

22 Incredible Secrets Pain Doctors Won’t Tell You

If you have chronic pain, consider experimenting with dietary changes

Eliminate dairy for a few weeks, then reintroduce it and see how you feel. Do the same with wheat, red meat, shellfish, citrus, peanuts, caffeine, and alcohol, one at a time. If your pain gets worse when you add back a food, it may be contributing to your problem.

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