20 Tips for Living a More Mindful Life

CLEAR YOUR CALENDAR

Learning to say “no” isn’t easy, but it’s crucial if you’re ever going to find the time for self-care. Take a look at your obligations for the month and think carefully about how many of them are actual obligations – not just things you agreed to in the moment because it felt like the path of least resistance. Try to block out even just a few hours a couple times a month and commit to going for a walk, attending a yoga class, reading, or meditating.