20 Tips for Living a More Mindful Life

UNITASK

We all think we’re pro multitaskers, but in reality, only 2 percent of us are actually capable of juggling multiple tasks. The rest of us are left less efficient, less effective, and more stressed when we try to get multiple things done at once. To really focus on whatever it is you’re working on, seek to eliminate possible interruptions, keep your space tidy, and give yourself permission to tackle just one thing at a time.