20 Tips for Living a More Mindful Life

DON’T STRESS ABOUT THE FUTURE

Mindfulness is all about living in the present, so give yourself permission to stop worrying about the meetings you’ll be in three days from now, that birthday party you still need to buy a gift for, or the family vacation you’ve been meaning to book. Simply embrace the moment in front of you for what it is and remember: It’ll all get done, and stressing yourself out isn’t going to help get it done any faster.