These Food Myths Make You Gain Weight

EAT SEVERAL SMALL MEALS TO LOSE WEIGHT

Some health experts argue that eating every two to three hours will keep your metabolism working at a high level. For many people, eating too often only makes them hungrier. ‘We end up consuming more calories than we need,’ says Silverman. ‘Waiting longer periods between meals, even fasting, can reset your system, give you more energy and promote weight loss.’