Contrary to popular belief, red meat can be good for you. ‘It’s full of protein, iron, zinc, and B vitamins,’ says nutritionist and holistic health coach, Jennifer Silverman. ‘Did you know, you need to eat 3.5 cups of kidney beans to get as much protein as 6 ounces of grass-fed beef will provide?’ She says it’s important to always aim for grass-fed and let your meat serve as a condiment on your plate (3 to 7 ounces). ‘Organic vegetables should make up the rest.’
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