These Food Myths Make You Gain Weight

EGG YOLKS RAISE YOUR CHOLESTEROL AND CAUSE HEART ATTACKS

Contrary to popular belief, the cholesterol in the food you eat has virtually no impact on the cholesterol levels in your blood. It’s sugar and carbs that trigger production of bad cholesterol. ‘The 2015 Dietary Guidelines officially exonerated egg yolks, finding no link between dietary cholesterol and heart disease,’ says Dr. Hyman. Plus, the yolk contains choline, which is essential for proper cell function in your body.