March 11, 2018

These Food Myths Make You Gain Weight


Not always: You might know that you should stay away from most store-bought oatmeal because it’s full of added sugars, but did you realize that sugar-free ones aren’t great either? ‘Oatmeal has been touted as heart-healthy because oat bran reduces cholesterol,’ says Dr. Hyman.

‘However, there is often a ton of sugar in instant or microwavable oatmeal, and it spikes insulin and blood sugar, which makes you hungrier.’ He says that even if you choose sugar-free oats or steel cut oats, your blood sugar, insulin, and stress hormones will still spike, leaving you hungrier and more likely to eat more the rest of the day.

Previous 1 2 3 4 5 6 7 8 9 Next

Click Here to Leave a Comment Below

Leave a Reply: