March 11, 2018

These Food Myths Make You Gain Weight

OATMEAL IS A HEALTHY BREAKFAST

Not always: You might know that you should stay away from most store-bought oatmeal because it’s full of added sugars, but did you realize that sugar-free ones aren’t great either? ‘Oatmeal has been touted as heart-healthy because oat bran reduces cholesterol,’ says Dr. Hyman.

‘However, there is often a ton of sugar in instant or microwavable oatmeal, and it spikes insulin and blood sugar, which makes you hungrier.’ He says that even if you choose sugar-free oats or steel cut oats, your blood sugar, insulin, and stress hormones will still spike, leaving you hungrier and more likely to eat more the rest of the day.

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