February 16, 2018

If You Avoid These 10 Foods You Will Live Longer

FAST FOOD

As hard as it might be to resist, experts recommend just saying no to hamburgers and fries from McDonald’s or Burger King. ‘Removing fast food from your diet, which is high in saturated fat and sodium, will help reduce calories and fat,’ says Sherry Ross, MD, OB/GYN, and women’s health expert at Providence Saint John’s Health Center in Santa Monica, California.

‘Within weeks of removing fast food from you diet, your cholesterol levels will start to improve.’ Research backs up this theory, as one study published by Public Health Nutrition, found that eating out, in general, cost consumers an average of 200 calories extra each day.

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