February 16, 2018

If You Avoid These 10 Foods You Will Live Longer

ENERGY DRINKS

You know these heavily caffeinated beverages are terrible for you, but you probably still sip them occasionally. Well, experts say that if you want to give your body the best shot at a long and healthy life, your best bet is to stop drinking them altogether.

‘There is so much caffeine in these drinks that they can cause an arrhythmia, or irregular heartbeat,’ says Nicole Weinberg, MD, a cardiologist at Providence Saint John’s Health Center in Santa Monica, California. In rare and extreme cases, sudden death has even been linked with excessive caffeine intake, so you’d be doing yourself a serious favor to sip a naturally sweetened and caffeinated beverage, even coffee, instead.

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