If You Avoid These 10 Foods You Will Live Longer

CHINESE TAKE-OUT

In addition to MSG, Americanized versions of popular Asian foods tend to be high in salt and fat. ‘High-fat intake may increase your risk of obesity, heart disease, and cancer,’ warns Dr. Adams. ‘The large amount of sodium added to these foods also may lead to rapid increases in blood pressure, and, if consumed regularly, heart disease.’