February 16, 2018

If You Avoid These 10 Foods You Will Live Longer


This flavor enhancer might make your food taste so good that you can’t put it down, but it’s been linked to a slew of health problems, including headaches, flushing, sweating, facial pressure or tightness, numbness, tingling or burning, rapid, heart palpitations, chest pain, nausea, and more.

Dr. Dean recommends opting for foods labeled ‘No added MSG,’ or substituting these foods with organic nuts and seeds that are high in magnesium—a mineral that is important to over 700 to 800 enzyme actions within our body, including proper immune function, insulin control, blood sugar balance, and energy production.

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