These delicate threads, known for their brilliant yellow hue, could brighten up more than just your plate. They have been show to work as well as popular anti-depressants when taken in larger doses, says Jampolis. Saffron may also support eye health by increasing blood flow to the retina, which can help reduce your risk of age-related macular denegeration.
Saffron is common in Persian cooking and works well in just about any rice dish, from risotto to paella, as well as many desserts.
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