March 20, 2018

7 Sugar Replacements Everyone Should Know Of

STEVIA

This natural, plant-based sweetener seems too good to be true. Extracted from a South African plant, Stevia has zero calories and has actually been linked to some health benefits like helping to lower blood pressure and regulate insulin levels. Stevia is typically available in powder or liquid form and can be used as a substitute in any recipe that calls for sugar.

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