February 28, 2018

These Tips Will Make You Love Your Life More

WRITE DOWN EVERYTHING YOU’VE EVER LOVED

“When you tie your self-worth up in your career, you guarantee that you’ll be hard-hit by work’s inevitable downturn. Making nonnegotiable time for outside interests guarantees one thing: No work glitch feels catastrophic,” says clinical psychologist Toby Haslam-­Hopwood, Psy.D.Take five minutes to write down everything you’ve ever loved. This is your reference list from now on for Saturday nights and summer vacations.

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