April 19, 2018

How to Be Happier Without Spending a Lot of Money

Eat More Fruits and Vegetables

Add another benefit to the list of reasons you should eat fruits and vegetables: A 2016 Australian study found that increased consumption of fruits and vegetables correlated with increased happiness, life satisfaction and well-being. According to the study, an increase to eight portions per day of fruit and veg led to the same physiological gain you would get from becoming employed again after a period of unemployment. It’s also a great way to save money on food.

Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Next

Pages ( 20 of 21 ): « Previous1 ... 1819 20 21Next »

Click Here to Leave a Comment Below

Leave a Reply: