These Daily Habits Are Killing Your Confidence

YOU RUSH THINGS

Similar to saying “yes” all the time, the habit of trying to do too many things and do them quickly can chip away at your sense of confidence. “It’s a vicious cycle,” explains Levy. “You are so busy that you rush through your decisions. Knee-jerk reactions are going to backfire.”

He suggests making a practice of meditating, journaling, and other habits that force you to stop, slow down, and really think about what you are doing.